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Fitness and Disability

Updated: Sep 13, 2019

What comes to mind when you think of disability and/or chronic illness?


I bet it's NOT group fitness instructor.


But here I am. I have a genetic condition, that affects (mostly) my feet, and to a lesser extent, my hands. I wear braces on both feet, and have next to NO feeling in either of my feet.


Yet, I teach Zumba classes 3 times a week at the moment. If you want to try my class, but are worried about not being physically able to do the moves, don't worry - I got you! I can show you how to modify the moves (because I have to modify a LOT of them for myself!).


My point? Be as active as you can. Even if that means just walking across the room.


You got this!

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